Moana Dance!

Have you seen Disney's "Moana" yet? If not, stop reading this post and GO! Okay - now that you're up to speed....how great was that movie?!?! My son and I absolutely loved it, and it turns out my preschool students did too. While watching the movie, I was inspired to create a fun, Polynesian-style dance … Continue reading Moana Dance!

Halloween Yoga Poem

Halloween is ALMOST here!! I love Halloween, and this year my son finally loves it too! I wanted to quickly share with you a fun Halloween poem that I wrote last year for our Montessori Preschool Halloween Carnival. The kids "performed" yoga poses for their parents while I read the poem. Feel free to use … Continue reading Halloween Yoga Poem

Playground Yoga

My son and I have been taking advantage of the incredibly perfect weather in Utah lately by spending a ton of time at various nearby playgrounds. This inspired me to create a yoga class around the activity. I tested it out today at Dancing Moose Montessori, and it passed with flying colors! To get the … Continue reading Playground Yoga

Super Hero Yoga!

This is one of my absolute favorite themes to use in my kid's yoga classes. Yoga is all about empowerment, and what could be more empowering than becoming a super hero? I love using this sequence to encourage kids to dream big and to harness their inner powers to achieve anything they want. I typically start … Continue reading Super Hero Yoga!

Summer Olympic fun

Who loves the Olympics?! I sure do! During the Olympics, the world just seems to be a happier, more inspired place. There are so many incredible stories of strength, perseverance, and courage. I just had to celebrate these moments with my preschoolers. We decided to spend an entire week learning about the summer Olympics during our movement classes at … Continue reading Summer Olympic fun

End of Summer Kids Yoga Camp

I'm thrilled to announce that I will be offering an End-of-Summer mini yoga camp for kids ages 3-8 through Core 7 Fitness! Camp will consist of four 1 hour classes on Tuesdays and Thursdays August 2-11th, 2016. Ages 3-5  August 2, 4, 9, 11 @ 2pm Ages 5-8 August 2, 4, 9, 11 @ 3:15pm … Continue reading End of Summer Kids Yoga Camp

Hey! Talk nice to yourself!

"Most of us are totally unaware that our inner conversations are the causes of the circumstances of our lives." - Neville What are you saying to yourself? If you truly knew the power of your thoughts, I am certain your inner dialogue would be much different. Positive thinkers expect things to work out the way they … Continue reading Hey! Talk nice to yourself!