Playground Yoga

My son and I have been taking advantage of the incredibly perfect weather in Utah lately by spending a ton of time at various nearby playgrounds. This inspired me to create a yoga class around the activity. I tested it out today at Dancing Moose Montessori, and it passed with flying colors! To get the … Continue reading Playground Yoga

Super Hero Yoga!

This is one of my absolute favorite themes to use in my kid's yoga classes. Yoga is all about empowerment, and what could be more empowering than becoming a super hero? I love using this sequence to encourage kids to dream big and to harness their inner powers to achieve anything they want. I typically start … Continue reading Super Hero Yoga!

Hey! Talk nice to yourself!

"Most of us are totally unaware that our inner conversations are the causes of the circumstances of our lives." - Neville What are you saying to yourself? If you truly knew the power of your thoughts, I am certain your inner dialogue would be much different. Positive thinkers expect things to work out the way they … Continue reading Hey! Talk nice to yourself!