Playground Yoga

My son and I have been taking advantage of the incredibly perfect weather in Utah lately by spending a ton of time at various nearby playgrounds. This inspired me to create a yoga class around the activity. I tested it out today at Dancing Moose Montessori, and it passed with flying colors! To get the … Continue reading Playground Yoga

Super Hero Yoga!

This is one of my absolute favorite themes to use in my kid's yoga classes. Yoga is all about empowerment, and what could be more empowering than becoming a super hero? I love using this sequence to encourage kids to dream big and to harness their inner powers to achieve anything they want. I typically start … Continue reading Super Hero Yoga!