Playground Yoga

My son and I have been taking advantage of the incredibly perfect weather in Utah lately by spending a ton of time at various nearby playgrounds. This inspired me to create a yoga class around the activity. I tested it out today at Dancing Moose Montessori, and it passed with flying colors! To get the … Continue reading Playground Yoga

Super Hero Yoga!

This is one of my absolute favorite themes to use in my kid's yoga classes. Yoga is all about empowerment, and what could be more empowering than becoming a super hero? I love using this sequence to encourage kids to dream big and to harness their inner powers to achieve anything they want. I typically start … Continue reading Super Hero Yoga!

Summer Olympic fun

Who loves the Olympics?! I sure do! During the Olympics, the world just seems to be a happier, more inspired place. There are so many incredible stories of strength, perseverance, and courage. I just had to celebrate these moments with my preschoolers. We decided to spend an entire week learning about the summer Olympics during our movement classes at … Continue reading Summer Olympic fun

End of Summer Kids Yoga Camp

I'm thrilled to announce that I will be offering an End-of-Summer mini yoga camp for kids ages 3-8 through Core 7 Fitness! Camp will consist of four 1 hour classes on Tuesdays and Thursdays August 2-11th, 2016. Ages 3-5  August 2, 4, 9, 11 @ 2pm Ages 5-8 August 2, 4, 9, 11 @ 3:15pm … Continue reading End of Summer Kids Yoga Camp